Anahata Yoga Zone brings you an invigorating and energising Vinyasa Twist Flow. Yoga is an ideal way to naturally detox your body, physically, mentally and spiritually. It enhances digestion, reduces nervous tension, strengthens the endocrine system, lubricates the joints, reduces excess fat, improves concentration, and provides resistance to hunger and to the extremes of heat and cold. While practicing yoga, the main focus is to stretch and compress every part of the body. The body is pulled, pushed, twisted, turned and upended in every direction. This helps the removal of waste products such as, lactic acid, carbon dioxide and lymphatic fluids from the deep tissues and extremities of the body. So join us this Saturday to twist out the toxins from the body and mind with this twist flow and pledge to look after our own health and to spread health and happiness. Please contact 78936-56789 for further details.
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