About Wellness:
ShivRahasya Foundation has been involved in spreading awareness on various aspects of health and well-being among children and adults. Each one of us may hold different professions, a software engineer , a school teacher or a financial advisor. Our goals may be different, but We all want the same thing: Healthy And A Happy Life
Wellness in our lives What is Wellness?
Wellness is full integration of physical, mental, and spiritual health. ShivaRahasya conducts wellness programs to keep a person socially, emotionally and spiritually happy. The traditional techniques are sustainable and helpful to people in all occupations. ShivaRahasya's activities, programs and resources towards health and wellness have always been intellectual and a march towards mental peace, physical well-being and social connectivity.
The Wellness 5k Run
ShivaRahasya's Wellness 5km Run helps people and their families to be connected, maintain positive relationship, have good friends and contribute to a person's Social wellness. The Wellness 5k Run helps in contributing all that is required for a person's Social wellness. Emotional-wellbeing - The morning pleasantness, the togetherness, the happiness of helping each other all through the run fills you with enthusiasm. It is a good stress-release filling the mind with joy and happiness.
Spiritual-wellbeing - It helps you to realize that contributing to a common purpose brings people together. It helps to overcome egos and enjoy happiness in togetherness. Environment-wellbeing - The morning pleasantness has the quality of air, beauty of nature, the silence with the whispers of leaves has a positive impact. It makes us realise that it is our responsibility to save such a beautiful environment for our future generation. No artificial luxuries can substitute nature. It is divine, every one can be immersed and enjoy the pleasure. Occupational-wellbeing - In a world of competition, one need to be improving, one need to be innovative. How is it possible to be innovative all the time? A mind released from stress rejuvenates new ideas, it has the ability to face situations with new strength, seek challenges. The Wellness 5k run helps you to experience, the difference it makes in your occupational wellness and motivates you to keep each day healthy and happy. You may love to be Regular To Run to keep each day of your life happier!!!!! The Wonder Awaits Your Presence.....
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