Mindfulness has gained significant popularity as a contemporary psychotherapy modality in the last ten years. Mindfulness offers a refreshing new insight into psychological problems, how they manifest and how they can be alleviated. The use of mindfulness based interventions and the research base around these interventions have grown exponentially. Programs like Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy have strong empirically validated findings for conditions like Depression, Anxiety, Stress, Chronic Pain, Cancer, Eating Disorders and more. Please contact 94907-08947 for further details.
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