Rejuvenate your senses and heal your ailments. The buzz is Yoga, perhaps the best way known to mankind for keeping both body and mind in the pink of health.
City Central Library is hosting Satchidananda Swami, who'll take you on a guided tour of the world's favorite and most ancient work-out regime. Starting with simple and do-it-yourself asanas like Pranayama, he'll guide you through the tougher ones.
This is a 4-day workshop starting everyday at 0600 hours - so also help yourself rise and shine early! Participants should be a minimum of 14 years of age.
Please contact 98668-44153, 98487-50904, 2326-4073 for further details.