First Time In India "Yoga with Live Music"
Build energy thru syncing your movement and breath to live music. Be soothed by sound during asanas. Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.
The Yoga Live Music Experience is an experimental and innovative project focused on exploring and integrating the power of asana, music, mantra, and movement as The Music ties it all together for a great community experience and makes trying Yoga "Light" for those who never have?..everyone can enjoy the vibration that ultimately leads them to meditation in motion.
It is an innovative method in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals. Through musical involvement in the therapeutic context, clients' abilities are strengthened and transferred to other areas of their lives. Yoga blended with live music works effectively in many areas such as: overall physical rehabilitation and facilitating movement, increasing people's motivation to become engaged in their current livelihood providing emotional support.
Core Benefits of Yoga with Live Music:
A tuning up of the physical body including muscles, internal organs, endocrine system, circulatory system producing more healthy functioning within the body
It provides both emotional support and physical strength to deal with today's stresses by producing deep states of relaxation to help release tension from both the body and the mind, leading to a more harmonious state of being which in turn leads to increased happiness and greater well being
A deepening of the inner awareness which leads one towards a greater appreciation of one's own spirituality. In other words, it will simply help oneself to enjoy the relaxation, taking a rest from your busy life, or may simply like the toning and stretches within the practice.
About Mansi:
Mansi Gulati an International Certified Yoga Trainer was born on May 9th, 1987 inIndia. Her early education was in Delhi and also holds a BA degree from the Delhi University. A serious interest in yoga developed upon completion of graduation studies. Started editation at the age of 9, and did her training from world best schools. She devoted her efforts to learn everything possible about yoga practices and philosophy from as many learning sources she could find. She has over 6 years of experience in yoga. She has many international and national certifications to her credit. She has written several articles and will soon be publishing a book of her on yoga and its intricacies. The basis of her teaching philosophy is that yoga can benefit all body types through series of Asanas.
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