PREVIEW FOR CULTIVATING FOCUS: THE MINDFUL WAY TO PEAK PERFORMANCE
This workshop is for anyone seeking a deeper understanding of the mechanisms of focus, how to improve it, and how to sustain heightened focus whenever you need using the principles of mindfulness. This is part of the peak performance series of workshops aimed at providing hands-on coaching for excelling at all you do, leaving an unique signature on every masterpiece you create.
- Understanding of focus as a skill
- Tips and techniques to learn to focus better
- Developing the ability to to easily identify and tackle distractions
- Sustained learning through practice exercises and followup reviews.
Sateesh is a psychologist, entrepreneur, and software consultant. His specializations includes school psychology and learning. He conducts life skills coaching workshops and corporate training. He is also a reiki healer and student of yoga.