Nirvana is just an eye-blink away - at least if you join Swami Srikrishna Nanda, this week.
Swami Srikrishna Nanda is in town, to alleviate your stress of living in the grind mill of today. At the Vivekananda Institute Of Human Excellence, he will conduct classes on the art of meditation and relaxation, which will be helpful to you in developing a holistic approach towards life.
He will be talking about the after-effects of stress, the accumulation of which leads to further degradation of mind and soul. He will also elaborate on how the mental fatigue can build up into a real physiological disease.
Further, the course will include training sessions on guided meditation, where the participants will learn about its beneficial results.