Tension and stress are the two deadly leeches sapping out the happiness of the modern man. As the rat race is getting tougher by the day, and performing at the highest level of one's ability is only a necessity, tension and stress are the uninvited harms shadowing us around. We don't need any rocket scientist to tell us that busting up stress and tension is imperative for a better being.
Art Of Living has been dedicating its services to tackle this very problem. The revolutionary methods that it uses are extremely simple. They're having the weeklong camp in various places around the city: Ramanagar & Vidyanagar Dilsukhnagar Jubilee Hills Khairatabad Marredpally Banjara Hills
The program includes a combination of silence, Sadhana (meditation), Satsang (celebration) and Seva (service). It centers on a breathing technique called Sudarshan Kriya. It's known to: Reduce levels of stress (reduces Cortisol, the "stress hormone") Relieve depression and anxiety Restore normal sleep patterns and Increase health, well-being and peace of mind - Kriya increases EEG alpha and prolactin, the "well-being" hormone.
The method has been medically proved, and has been used by over 2 million people in about 29 countries. One can enroll into the course by paying a member fee of Rs. 1000. This fee is also coming back to the society in the form of all the social activities that the organization undertakes.
If all the stress and tension are bothering you, make sure that you do not miss out on this camp.
Please contact the following numbers for further details: 5576-3691 (Ramanagar & Vidyanagar) 2402-8922 (Dilsukhnagar) 2311-1299 (Jubilee Hills) 2331-5411 (Khairatabad) 2780-1443 (Marredpally) 2326-1868 (Banjara Hills)